Contrast Therapy
Reset. Recharge. Revive.
What is Contrast Therapy?
Contrast therapy alternates between heat and cold exposure to support circulation, reduce inflammation, and accelerate recovery.
The heat from the sauna helps relax muscles and open blood vessels, while the cold plunge reduces swelling and stimulates circulation.
Together, this cycle helps your body recover faster, feel refreshed, and build overall resilience.
Potential Benefits:
• Reduces muscle soreness
• Boosts circulation
• Supports recovery and detox
• Helps reduce inflammation
• Improves energy and resilience
How It Works:
Move between sauna and cold plunge throughout your session, allowing your body to cycle between heat and cold exposure.
This contrast helps stimulate circulation and support recovery, while giving your body a chance to reset.
Alternate at your own pace based on how your body feels.
What to Expect
Our contrast therapy space features two saunas and two single-person cold plunges, giving you the flexibility to move freely between heat and cold. Sessions are self-paced within your scheduled time. This is a shared space, so we recommend wearing swimwear or comfortable workout attire.
Who May Benefit
Ideal for anyone looking to feel better, move better, and reset.
Whether you're active, dealing with muscle fatigue, or simply looking to recharge, contrast therapy offers a versatile, full-body wellness experience.
Pricing & Options
Choose between 30- and 60-minute sessions depending on your schedule and goals. Whether you're stopping in for a quick reset or taking your time to unwind, each session is designed to leave you feeling refreshed and recharged.
Cold Plunge Only — $10
Cold plunge therapy may sound intimidating at first, but even short exposure to cold water can have powerful benefits. The sudden drop in temperature helps reduce inflammation, tighten blood vessels, and stimulate circulation, which can leave your body feeling refreshed and recharged. Many people also notice improved energy, mental clarity, and mood after just a few minutes. It’s quick, effective, and often becomes surprisingly addictive once you experience how good you feel afterward.
Cold Plunge Unlimited Monthy — $99
Perfect for daily use, recovery routines, and quick resets. Drop in, plunge, and go—whenever you need it.